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Tuesday 3.1.16

29
Feb

Tuesday 3.1.16

Group Warm Up
5 Minute Bear Crawl

OTM 10
5 Strict Press

10 Minute Run

OTM 10
Starting at 5 push ups add 2 push
ups every minute on the minute
for 10 minutes

8 Minute Run

OTM 8
10 Front Rack Lunges

6 Minute Run

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