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Tuesday 3.14.17

13
Mar

Tuesday 3.14.17

Strength: Push Jerk
Take 20 minutes to establish a 3 rep max

WOD (Level 3)
EMOM adding 1 rep per minute
100% Body weight Power Clean

WOD (Level 2)
EMOM adding 1 rep per minute
66% Body weight Power Clean

WOD (Level 1)
EMOM adding 1 rep per minute
33% Body weight Power Clean

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