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Tuesday 3.15.16

14
Mar

Tuesday 3.15.16

Group Warm Up
OTM 6
Even 10 Banded Good Mornings
Odd 10 Cossack Squats

Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Power Clean (Beginner)
Squat Clean (Advanced)

WOD (Level 3)
3 Rounds
5 Deadlifts (405/265)
10 Cossack Squats (53/35)
(10 each leg)
then
Max Reps Unbroken HSPU

WOD (Level 2)
3 Rounds
5 Deadlifts (315/205)
10 Cossack Squats
(10 each leg)
then
Max Reps Unbroken Wall Walks

WOD (Level 1)
3 Rounds
5 Deadlifts (205/155)
10 Cossack Squats
(10 each leg)
then
Max Reps Unbroken Push Ups

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