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Tuesday 3.20.18

19
Mar

Tuesday 3.20.18

1 Mile Run

3 Rounds
20 Burpees
10 Front Squats
20 Prone Frog Jumps

1 Mile Run

4 Rounds
10 Push Ups
20 Mt Climbers
30 Second Plank
Do not drop to knees during a round. Rest as needed between rounds.

1 Mile Run

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