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Tuesday 3.21.17

20
Mar

Tuesday 3.21.17

Conditioning
AMRAP 10
5 Pull Ups
10 Body Builders
15 Air Squats

WOD (Level 3)
In 12 Minutes
1 Mile Run
Max Reps Power Snatch (155/110)

WOD (Level 2)
In 12 Minutes
1 Mile Run
Max Reps Power Snatch (95/65)

WOD (Level 1)
In 12 Minutes
800 Run
Max Reps Power Cleans (75/55)

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