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Tuesday 3.22.16

21
Mar

Tuesday 3.22.16

Group Warm Up
3 Rounds
200 Row
10 Wall Balls

Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Strict Press (Beginner)
Push Press (Advanced)

WOD (Level 3)
10 Thrusters (95/65)
40 Medball Sit-ups (20/14)
20 Thrusters
30 Medball Sit-ups
30 Thrusters
20 Medball Sit-ups
40 Thrusters
10 Medball Sit-ups

WOD (Level 2)
10 Thrusters (85/55)
40 Medball Sit-ups (20/14)
20 Thrusters
30 Medball Sit-ups
30 Thrusters
20 Medball Sit-ups
40 Thrusters
10 Medball Sit-ups

WOD (Level 1)
10 Thrusters (75/55)
40 Medball Sit-ups (14/10)
20 Thrusters
30 Medball Sit-ups
30 Thrusters
20 Medball Sit-ups
40 Thrusters
10 Medball Sit-ups

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