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Tuesday 3.29.16

28
Mar

Tuesday 3.29.16

Group Warm Up

2 Rounds

200 Run

5 Pull Ups/10 Push Ups/20 Squats

 

50 Minute Time Cap

 

WOD (Level 3)

Murph (with 20 lbs vest)

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

 

WOD (Level 2)

Murph (any rep scheme)

1 Mile Run

50 Pull Ups

100 Push Ups

150 Squats

1 Mile Run

 

WOD (Level 1)

Murph (any rep scheme)

800 Run

50 Jumping Pull Ups

75 Box Push Ups

100 Squats

800 Run

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