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Tuesday 3.8.16

7
Mar

Tuesday 3.8.16

Group Warm Up
4 Rounds
5 Push Ups
5 Up Downs

Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Bench Press

WOD
5 Rounds
10 Burpees
10 Air Squats
10 Push Ups
10 Walking Lunges
10 Crunches
10 Slam Balls (50/30)
c/o 1000 Meter Row

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