Tuesday 4.10.18

Strength: Snatch

5-5-5-5 OT3 Minutes

60%-65%-70%-75%

 

WOD (Level 3)

800 Run

10 Wallball Shots (20/14)

400 Run

5 HSPU

200 Run

5 Bar Muscle Ups

400 Run

20 Alt DB Snatch (35/20)

800 Run

 

WOD (Level 2)

800 Run

10 Wallball Shots (20/14)

400 Run

5 HSPU

200 Run

5 Chest to Bar Pull Ups

400 Run

20 Alt DB Snatch (35/20)

800 Run

 

WOD (Level 1)

400 Run

10 Wallball Shots (14/10)

400 Run

5 45 Degree Push Ups

200 Run

5 Ring Rows

400 Run

20 Barbell Snatches (55/35)

400 Run

 

Goal is under 15:00