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Tuesday 4.12.16

11
Apr

Tuesday 4.12.16

Group Warm Up

OTM 5

8 Banded Good Mornings

 

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

Bench Press

 

WOD (Level 3) – 5 Rounds

10 Deadlifts (225/155)

50 Double Unders

 

WOD (Level 2) – 5 Rounds

10 Deadlifts (185/135)

50 Double Unders

 

WOD (Level 1) 5 Rounds

10 Deadlifts (135/95)

50 Single Unders

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