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Tuesday 4.17.18

16
Apr

Tuesday 4.17.18

Strength: Front Squat

OT3 Minutes 10-8-6-6-6

60%-65%-70%-75%-80%

 

Skill work: DU’s

 

WOD (Level 3)

25 DU’s

10 Russian Swings (70/53)

200 Run

50 DU’s

10 Russian Swings (70/53)

200 Run

 

WOD (Level 2)

25 DU’s

10 Russian Swings (53/44)

200 Run

50 DU’s

10 Russian Swings (53/44)

200 Run

 

WOD (Level 1)

50 SU’s

10 Russian Swings (35/26)

200 Run

100 SU’s

10 Russian Swings (35/26)

200 Run

 

Sub 7 min goal

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