Call Us: (913) 213-5306

Tuesday 4.17.18

16
Apr

Tuesday 4.17.18

AMRAP 8
5 Front Squats
5 Power Squats
5 Jump Squats
5 Push Ups

5 Rounds
Tempo Hill Run
One at a time staggered start try and catch the person in front of you
10 8-Count Body Builders

AMRAP 8
25 Yard Bear Crawl
25 Yard Lunge

Leave a Reply