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Tuesday 4.26.16

25
Apr

Tuesday 4.26.16

Group Warm Up

3 Rounds

25 Yard Bear Crawl

10 Squats

 

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

Strict Press (Beginner)

Push Press (Advanced)

 

WOD (Level 3)

6 Rounds

6 Thrusters (135/95)

6 Burpee Box Jump Overs (24/20)

 

WOD (Level 2)

6 Rounds

6 Thrusters (95/65)

6 Burpee Box Jump Overs (24/20)

 

WOD (Level 1)

6 Rounds

6 Thrusters (65/45)

6 Burpee Box Step Ups (24/20)

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