Tuesday 4.3.18

Strength: Bench Press

8-5-3-1-1-1-1

40%-60%-70%-80%-90%-100%-100+%

Find a 1RM

Partner WOD

100 Ab Mat Sit Ups

80 Push Ups

60 Ring Rows

40 Box Jumps (24/20)

20 Russian Swings (70/53)

10 OH Walking Lunges (45/25)