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Tuesday 4.4.17

3
Apr

Tuesday 4.4.17

Conditioning
3 Sets (not for time)
2 Rope Climbs
10 T2B
10 HSPU

WOD (Level 2 and 3)
“Swinging Annie”
50 Russian Swings (70/53)(53/44)
50 DU’s/SU’s
40 Russian Swings
40 DU’s/SU’s
30 Russian Swings
30 DU’s/SU’s
20 Russian Swings
20 DU’s/SU’s
10 Russian Swings
10 DU’s/SU’s

WOD (Level 1)
“Swinging Annie”
35 Russian Swings (35/26)
35 SU’s
25 Russian Swings
25 SU’s
15 Russian Swings
15 SU’s
5 Russian Swings
5 SU’s

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