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Tuesday 4.5.16

4
Apr

Tuesday 4.5.16

4 Rounds

15 Deadlifts

10 Sprawls

5 Push Ups

then

400 Run

 

3 Rounds

15 Yard Front Rack Lunge

15 Yard Inch Worm

15 Yard Bear Crawl

then

800 Run

 

2 Rounds

15 Front Squats

30 Air Squats

60 Mt Climbers

then

1 Mile Run

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