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Tuesday 4.5.16

4
Apr

Tuesday 4.5.16

Group Warm Up

3 Rounds with a Light Bar

10 Front Squats

5 Sumo Deadlifts

 

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

Front Squat (Beginner)

Back Squat (Advanced)

 

WOD (Level 3)

4 Rounds

15 Wall Balls (20/14)

10 T2B

5 Sumo Deadlifts (225/185)

 

WOD (Level 2)

4 Rounds

15 Wall Balls (20/14)

10 T2B

5 Sumo Deadlifts (185/135)

 

WOD (Level 1)

4 Rounds

15 Wall Balls (14/10)

10 Hanging Leg Raises

5 Sumo Deadlifts (135/95)

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