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Tuesday 5.10.16

9
May

Tuesday 5.10.16

Skill Work (10 Minutes)

Push Press – Setup/Execution Push Press Setup

  1. Front Rack Position
  2. Torso Position on Dip Drive
  3. Dip Drive
  4. Dip Drive Press

 

Light Bar Complex

2 Sets (about 50-60% of 1 RM)

5 Strict Press

5 Dip Drives

10 Dip Drive Press

 

Strength

OT2M for 10 Minutes

5 Reps at 75% of 1 RM

L1 Strict Press

L2 and L3 Push Press

 

WOD (Level 3)

3 Rounds

40 Russian Swings (53/44)

20 GHD Sit Ups

10 Chest to Bar Pull Ups

 

WOD (Level 2)

3 Rounds

40 Russian Swings (44/35)

20 Weighted Ab Mat Sit Ups (20/14)

10 Chin to Bar Pull Ups

 

WOD (Level 1)

3 Rounds

20 Russian Swings (35/26)

20 Ab Mat Sit Ups

10 Australian Pull Ups Australian Pull Ups

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