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Tuesday 5.10.16

9
May

Tuesday 5.10.16

Ascending Ladder

2-4-6-8-10

Power Clean and Jerk

4-8-12-16-20

Body Builders

 

then

 

7 Rounds

30 Yard Bear Crawl

3 Burpees

3 Pull Ups

 

8 Count Body Builder

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