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Tuesday 5.16.17

15
May

Tuesday 5.16.17

SOF WOD – Basic
4 Minutes Max Reps – Up Downs
30 Yard Bear Crawl
1 Minute Rest
2 Minutes Max Reps – Front Squats
15 Yard Inch Worm
1 Minute Rest
400 Run
1 Minute Rest
800 Run
1 Minute Rest
1 Mile Sandbag Run
1 Minute Rest
2 Minutes Max Reps – C & J
1 Minute Rest
4 Minutes Max Reps – Squat to Walkout PU

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