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Tuesday 5.17.16

16
May

Tuesday 5.17.16

SOF WOD – Intermediate

Ladder Up then Down

10 Chin Ups

20 Sandbag Goblet Squats

30 Sandbag Throws Over the Shoulder

40 Sandbag Walking Lunges

50 Sandbag Get Ups

60 Body Builders

 

then

 

1 Mile Run

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