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Tuesday 5.17.16

16
May

Tuesday 5.17.16

Skill Work (15 Minutes)

The Snatch – Balance The Snatch Balance Video

 

Strength

OT2M for 10 Minutes

3 Reps at 85% of 1 RM

L1 Back Squat

L2 Front Squat

L3 5 Snatch Balance

 

WOD (Level 2 and 3)

40 Wall Balls (20/14)

400 Run

40 Burpees

400 Run

40 Wall Balls (20/14)

 

WOD (Level 1)

30 Wall Balls (14/10)

400 Run

30 Burpees

400 Run

30 Wall Balls (14/10)

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