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Tuesday 5.24.16

23
May

Tuesday 5.24.16

Skill Work (10 Minutes)

The Pistol – Progressions

L 1. Work on Part 1 Video Here

L 2. Work on Part 1 and 2 Video Here

L 3. Work on Part 3 and 4 Part 3 Part 4

 

Body Weight Strength

3 Sets (not for time)

10 Goblet Squats

5 Strict Pull Ups

5 Push Ups

 

WOD (Level 3)

21 Thrusters (115/85)

15 Burpees

9 C2B Pull-Ups

800 Run

9 C2B Pull-Ups

15 Burpees

21 Thrusters

 

WOD (Level 2)

21 Thrusters (95/65)

15 Burpees

9 Pull-Ups

800 Run

9 Pull-Ups

15 Burpees

21 Thrusters

 

WOD (Level 1)

21 Thrusters (65/45)

15 Burpees

9 Australian Pull-Ups

800 Run

9 Australian Pull-Ups

15 Burpees

21 Thrusters

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