Call Us: (913) 213-5306

Tuesday 5.3.16

2
May

Tuesday 5.3.16

Group Warm Up

2 Rounds

5 Light Hang Cleans/Power Cleans/Hang Snatch

 

Strength

OT2M for 20 Minutes

3 Reps at 85% of 1 RM

L1 Hang Clean

L2 Power Clean

L3 Squat Clean

 

WOD (Level 3)

AMRAP 7

7 Hang Snatch (135/95)

14 T2B

 

WOD (Level 2)

AMRAP 7

7 Hang Snatch (95/65)

7 T2B

 

WOD (Level 1)

AMRAP 7

7 Hang Snatch (75/45)

7 Straight Leg Raise

Leave a Reply