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Tuesday 5.9.17

8
May

Tuesday 5.9.17

Strength: Snatch
Establish a 1 RM
5-5-3-3-3-1-1-1

WOD (Level 3)
6 Rounds
5 Deadlifts (185/135)
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

WOD (Level 2)
6 Rounds
5 Deadlifts (135/95)
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

WOD (Level 1)
6 Rounds
5 Deadlifts (85/65)
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

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