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Tuesday 6.14.16

13
Jun

Tuesday 6.14.16

5 Rounds

15 Yards Walking Front Rack Lunge

30 Yards Bear Crawl

1 Minute Rest

 

10 Minute Max Distance Run

 

4 Rounds

20 Sandbag Goblet Squats

20 Up Downs with 5 Sec Plank

 

15 Minutes Max Distance Run

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