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Tuesday 6.20.17

19
Jun

Tuesday 6.20.17

Conditioning: Kettlebell
AMRAP 6
Ladder up by 1 rep (each side)
Kettlebell Swing and Strict Press

WOD (Level 3)
3 Rounds
20 Hang Power Snatches (75/55)
20 Front Rack Lunges

WOD (Level 2)
3 Rounds
20 Hang Power Snatches (55/35)
20 Front Rack Lunges

WOD (Level 1)
3 Rounds
20 Hang Power Snatches (45/30)
20 Front Rack Lunges

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