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Tuesday 6.21.16

20
Jun

Tuesday 6.21.16

Conditioning: Rowing Video Here

5 x 250 Max Effort

60 Seconds Rest Between

 

Strength

In 15 Minutes Complete

5 x 10 Strict Press at 60% 1 RM

 

WOD (Level 3)

2 Rounds

400 Run

20 Push Ups

15 OH Squats (115/95)

10 Burpees

 

WOD (Level 2)

2 Rounds

400 Run

20 Push Ups

15 OH Squats (95/75)

10 Burpees

 

WOD (Level 1)

2 Rounds

400 Run

20 Bench Push Ups

15 Front Squats (95/75)

10 Burpees

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