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Tuesday 6.28.16

27
Jun

Tuesday 6.28.16

Conditioning: 2 x Length of Cage

Dragging Dead lift

GHD Leg Curl 3 x 2

 

Strength

In 18 Minutes

5 x 5 at 80% 1 RM

Dead lift

Conventional or Sumo

 

WOD (Level 3)

AMRAP 20

400 Run with Slam Ball (50/30)

10 Get Ups with Slam Ball

10 Ball Slams

400 Run w/o Slam Ball

 

WOD (Level 2)

AMRAP 20

400 Run with Slam Ball (40/30)

10 Get Ups with Slam Ball

10 Ball Slams

400 Run w/o Slam Ball

 

WOD (Level 1)

AMRAP 20

400 Run with Slam Ball (25)

10 Get Ups with Slam Ball

10 Ball Slams

400 Run w/o Slam Ball

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