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Tuesday 6.6.17

5
Jun

Tuesday 6.6.17

Strength: Snatch

5-5-3-3-3-1-1-1

 

WOD

600 Run

20 Deadlifts (225/155)

1 Rope Climb

400 Run

15 Deadlifts (275/185)

2 Rope Climbs

200 Run

10 Deadlifts (315/205)

3 Rope Climbs

 

L2: 155/185/225, 4 strict knees to elbow per 1 rope climb.

L1: 95/135/155, and knees to elbow rep scheme.

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