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Tuesday 6.7.16

6
Jun

Tuesday 6.7.16

Skill (10 Minutes)

Cossack Squats Video Here

L1- 4 Point Cossack Squats

L2- Unweighted Cossack Squats

L3- KB Weighted Cossack Squats

5 x 5 (each side)

 

Strength – Back Squats

In 15 Minutes

6 Sets of 3-4 Reps at 85% 1 RM

 

WOD (Level 3)

OTM 6

6 Thrusters (115/85)

6 Burpees over Bar

 

WOD (Level 2)

OTM 6

6 Thrusters (95/65)

6 Burpees over Bar

 

WOD (Level 1)

OTM 6

6 Thrusters (75/45)

6 Burpees over Bar

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