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Tuesday 7.11.17

10
Jul

Tuesday 7.11.17

Strength: Bench Press
Establish a 1 RM in 30 minutes

WOD (Level 3)
Max Effort 1.5 Mile Run

WOD (Level 2)
Max Effort 1 Mile Run

WOD (Level 1)
Max Effort 1200 Run

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