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Tuesday 7.12.16

11
Jul

Tuesday 7.12.16

Bench Press

5 x 3 Work to Heaviest Load.

 

Skill

L1 Establish a Head Stand on the Wall

L2 Handstand Shoulder Touches

L3 Free Standing Handstand Hold – Abdominals Engaged and Legs Straight

 

WOD

3 Mintues

L3 Max Distance Handstand Walk

L2 Max rep handstand Push Ups

L1 Max Rep Push Ups

 

 

Rest 2 Minutes and Reorganize then

 

3 Minute, Max Rep Thrusters

L3 (115/85)

L2 (95/65)

L1 (75/45)

 

Rest 2 Minutes and Reorganize then

 

AMRAP 7

Row 250 Meters

6 Burpees over the Rower

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