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Tuesday 7.18.17

17
Jul

Tuesday 7.18.17

Conditioning Benchmark

In one unbroken set establish max reps

L3 – Strict Pull Ups

L2 – Parallel Ring Rows

L1 – Australian Pull Ups

 

With a partner 1600 Relay (for time)

Switch every 400

 

WOD

Establish a 20 Rep Max Back Squat

 

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