Call Us: (913) 213-5306

Tuesday 7.25.17

24
Jul

Tuesday 7.25.17

Conditioning (not for time)
3 Sets
1 Rope Climb
10 Pull-Ups/Strict Ring Dips
10 alt Pistols

WOD (Level 3)
3 Rounds
400 Run
20 Push Ups
7 Thrusters (135/95)

WOD (Level 2)
3 Rounds
400 Run
20 Push Ups
7 Thrusters (95/65)

WOD (Level 1)
3 Rounds
400 Run
10 Box Push Ups
7 Thrusters (65/45)

Leave a Reply