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Tuesday 7.26.16

25
Jul

Tuesday 7.26.16

Conditioning: Body Weight

L1 and L2 : Kipping Progressions Video Here

L3 – Not for Time

5 Rope Climbs

15 Handstand Push Ups

20 Pistol Squats

800 Run

 

WOD (Level 3) “Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

 

WOD (Level 2)

5 Rounds

20 Pull Ups

20 Push Ups

20 Sit Ups

20 Air Squats

 

WOD (Level 1)

50 Aussie Pull Ups

50 Bench or box Push Ups

50 Sit Ups

50 Air Squats

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