Call Us: (913) 213-5306

Tuesday 7.4.17

3
Jul

Tuesday 7.4.17

One Class Only Today 9:00 AM – Happy 4th of July

 

“Carse”

21-18-15-12-9-6-3

Squat Cleans (95/65)

DU’s

Deadlift (185/135)

Box Jumps (24/20)

200 Run before each round

 

Level 2 – (75/55) (155/105)

Level 1 – (45/35) SU’s (115/85)

 

Leave a Reply