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Tuesday 7.5.16

4
Jul

Tuesday 7.5.16

Skill Work: Kipps

L1/L2:Kipping Pull Up Progression Video Here

L3: 3 Rounds NFT

10 Strict Pull-ups

30 DUs

12 GHD Sit Ups

 

Strength: Hang Cleans

In 18 Minutes

L1:5 x 5 Increasing lbs. each round

L2:5 x 5 at 80% 1 RM Power Clean

L3:8 x 3 at 85% 1 RM Power Clean

 

WOD (Level 3)

4 Rounds

400 Run

20 Power Snatches (95/75)

 

WOD (Level 2)

4 Rounds

400 Run

20 Power Snatches (75/45)

 

WOD (Level 1)

4 Rounds

400 Run

20 Power Snatches (45/35)

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