Call Us: (913) 213-5306

Tuesday 8.16.16

15
Aug

Tuesday 8.16.16

1 Round

2 Min Max Push Ups

2 Min Max Crunches

2 Min Plank

2 Min Max Burpee Pull Ups

 

1 Mile Run

 

30-20-10

Push Ups

Air Squats

 

1 Mile Run

 

21-15-9

Thrusters

Burpees

 

1 Mile Run

 

25 8-Count Body Builders

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