Call Us: (913) 213-5306

Tuesday 8.2.16

1
Aug

Tuesday 8.2.16

Strength: Bench Press

All Levels Take 20 Minutes to Establish a 1 RM

 

WOD (Level 3)

4 Rounds

12 Wallballs (20/14)

12 Kettlebell Swings (70/53)

12 Box Jumps (24/20)

12 Deadlifts (205/145)

 

WOD (Level 2)

4 Rounds

12 Wallballs (20/14)

12 Kettlebell Swings (53/44)

12 Box Jumps (24/20)

12 Deadlifts (185/135)

 

WOD (Level 1)

3 Rounds

12 Wallballs (14/10)

12 Kettlebell Swings (35/26)

12 Box Jumps (20)

12 Deadlifts (135/95)

Leave a Reply