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Tuesday 8.29.17

28
Aug

Tuesday 8.29.17

20 – 10 – 5
Deadlift
Push Ups
Ring Rows

1 Mile Relay Run switch off on the 200’s

“O” Course
15 Dips
15 Box Jumps (grass hill)
15 Body Builders (electrical box)
15 Strict Pull Ups or Max Bar Hang
Balance Beam
6 Vault

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