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Tuesday 8.9.16

8
Aug

Tuesday 8.9.16

Conditioning: Body Weight

4 Rounds Not For Time

L1

5 Australian Pull Ups

10 Bench Push Ups

20 Single Unders

L2

1 Rope Climb

10 Push Ups

20 Double Unders

L3

1 Legless  Rope Climbs

10 HSPU

5 Triple Unders

 

WOD (Level 3)

50 Wall Ball Shots (20/14)

25 Burpee Box Jumps (24/20)

100 Double Unders

25 Burpee Box Jumps

50 Wall Ball Shots

 

WOD (Level 2)

50 Wall Ball Shots (20/14)

25 Burpee Box Jumps (24/20)

100 Single Unders

25 Burpee Box Jumps

50 Wall Ball Shots

 

WOD (Level 1)

40 Wall Ball Shots (14/10)

15 Burpee Box Step Ups (20)

100 Single Unders

15 Burpee Box Step Ups

40 Wall Ball Shots

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