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Tuesday 9.12.17

11
Sep

Tuesday 9.12.17

Conditioning
OTM 10
L3 20 Russian Swings (70/53)
L2 20 Russian Swings (53/44)
L1 15 Russian Swings (44/35)

WOD (Level 3)
27-21-15-9
Wall Ball (20/14)
50 DU’s

WOD (Level 2)
27-21-15-9
Wall Ball (14/10)
50 DU’s

WOD (Level 1)
27-21-15-9
Wall Ball (14/10)
50 SU’s

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