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Tuesday 9.13.16

12
Sep

Tuesday 9.13.16

Conditioning: The Basics

L1: 800 Run for Time

L2: 1200 Run for Time

L 3: 1 Mile Run for Time

 

Lurong Bench Mark #1

 

WOD (Level 3)

2 Rounds (17 Min Time Cap)

500 Meter Row

40 Goblet Squats (53/35)

30 Wall Sit Ups

20 Deficit Push Ups (45/25)

10 Strict Pull Ups

 

WOD (Level 2)

2 Rounds (17 Min Time Cap)

500 Meter Row

40 Air Squats

30 Wall Sit Ups

20 Push Ups

10 Kipping Pull Ups

 

WOD (Level 1)

2 Rounds (17 Min Time Cap)

500 Meter Row

40 Air Squats

30 Sit Ups

20 Knee Push Ups

10 Ring Rows

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