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Tuesday 9.20.16

19
Sep

Tuesday 9.20.16

10 Clean and Jerks

200 Run

8 Clean and Jerks

400 Run

6 Clean and Jerks

600 Run

4 Clean and Jerks

800 Run

2 Clean and Jerks

1000 Run

Add weight after each run

 

then

In 7 Minutes Max Reps Body Builders

 

then

200 Inch Worm

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