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Tuesday 9.26.17

25
Sep

Tuesday 9.26.17

Lurong Workout 2

WOD (Level 3)
AMRAP 7
500 Meter Row (1 Rep)
25 Thrusters (45/35)
15 Chest to Bar Pull Ups

WOD (Level 2)
AMRAP 7
500 Meter Row (1 Rep)
25 Thrusters (45/35)
15 Bar Pull Ups

WOD (Level 2)
AMRAP 7
500 Meter Row (1 Rep)
25 Thrusters (35/15)
15 Ring Row

Conditioning
Ladder Down
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Russian Swings (70/53)(53/44)(44/35)
Goblet Squat

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