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Tuesday 9.5.17

4
Sep

Tuesday 9.5.17

Strength: Deadlift

5 x 5 at 80% 1RM

 

WOD (Level 3)

5 Rounds

10 Burpees

10 Double Bell Swings (35/26) * Do not attempt if you are not versed in double bell swings

Length of Cage Double Bell Front Rack Walking Lunge

 

WOD (Level 2)

5 Rounds

10 Burpees

10 Russian Swings (70/53)

Length of Cage Kettlebell Walking Lunge (Goblet Grip on the Bell)

 

WOD (level 1)

5 Rounds

10 Burpees

10 Russian Swings (44/35)

Length of Cage Unweighted Walking Lunge

 

User and coaches note – at the top of the swing your arms should be straight (not bent) and at chest height.

Demo Video

 

 

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