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Tuesday 9.5.17

4
Sep

Tuesday 9.5.17

Battle Buddy
1 Mile Run – together

40 Strict Pull Ups/Ring Rows

80 Push Ups

100 Prisoner Squats

1 Mile Run – together

400 Bear Crawl

 

then

 

Individually

800 Run

20 Strict Pull Ups

40 Push Ups

60 Prisoner Squats

800 Run

200 Bear Crawl

Switch as needed on the pull ups, push ups, prisoner squats and bear crawl

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