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Tuesday 9.6.16

5
Sep

Tuesday 9.6.16

Strength: Squat 5×3 at 85% 1 RM

L3 : Overhead

L2 : Front

L1 : Back

 

WOD (Level 3)

AMRAP 10

2 Muscle Ups (rings)

12 T2B

8 Hang Power Snatch (135/95)

16 Box Jump (24/20) (on & over)

 

WOD (Level 2)

AMRAP 10

2 C2B Pull Ups

12 T2B

8 Hang Power Snatch (95/65)

16 Box Jump (24/20)

 

WOD (Level 1)

AMRAP 10

2 Ring Rows

12 Hanging Leg Raises

8 Hang Power Snatch (45/35)

16 Step Ups (24/20)

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