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Wednesday 1.10.18

9
Jan

Wednesday 1.10.18

Strength: Deadlift
5 x 5 at 80% 1 RM

WOD (Level 3) Open 14.3
AMRAP 8
10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps (24/20)
20 Deadlifts (225/155)
15 Box Jumps (24/20)
25 Deadlifts (275/185)
15 Box Jumps (24/20)
30 Deadlifts (315/205)
15 Box Jumps (24/20)
35 Deadlifts (365/225)
15 Box Jumps (24/20)

WOD (Level 2)
Start at (135/95) and increase weight each round

WOD (Level 1)
Start at (95/65) and increase weight each round

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